Healthy Roasted Vegetables

This colorful mix of vegetables makes an ideal accompaniment to chicken, beef fish, or pork, given the roasting brings out the natural sweetness and intense flavors of vegetables. They’re a perfect side dish throughout the whole year but there’s just something comforting about having a big dish full of roasted vegetables during the holiday season.

Another bonus: Roasting the vegetables all in one baking sheet saves on cleanup, too, which is always a big plus when you’re making a big dinner.

Ingredients

  • 2 tablespoons olive oil
  • 2 red onions (cut into thick wedges)
  • 2 medium red potatoes (cut into 6 wedges)
  • 2 carrots (medium to large, cut into chunks)
  • 2 medium zucchini (thickly sliced)
  • 4 garlic cloves
  • 1 large red bell pepper (seeded and cut into chunks)
  • 2 teaspoons kosher salt
  • 1 teaspoon ground black pepper

Steps to Make It

  1. Gather the ingredients.
  2. Preheat oven to 425 F.
  3. Spray a large baking pan or ovenproof dish with a nonstick cooking spray.
  4. Arrange cut vegetables in dish and drizzle with olive oil. Season with pepper.
  5. Roast vegetables for 20 minutes, or until the tops are slightly browned and crispy.
  6. Remove from oven and turn vegetables over.
  7. Roast for an additional 20 minutes, or until vegetables are tender and slightly browned.
  8. Serve and enjoy!

What to Read Next

Get the latest Lifecare news and health-related insights from our blog.

According to data released by the CDC, Opioid overdose accounted for 84,873 deaths in 2023 — 74,702 from synthetic opioids such as fentanyl and 10,171 from natural or semi-synthetic opioids…

The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives…

Alzheimer’s is the most common form of dementia, a general term for memory loss and other cognitive abilities serious enough to interfere with daily life. Alzheimer’s disease accounts for 60…

Connect with Lifecare

Are you looking for affordable healthcare in your community? We’re here to help! Contact us today for more information or to request an appointment.